Cleansing Part 1 

  • By Florence Akpopodje
  • 30 May, 2016

What is it and what does it involve?

I was fortunate to watch a 9 day docu-series of Ty Bollinger from the truth about cancer series and it was mind blowing what was aired all through out these nine day-docuseries. In one of the episodes, seven essentials were mentioned as must do activity to prevent cancer? One of the seven essentials was on letting our food be our medicine and our medicine our food. Not until we come to this realization it is not going to be possible to eradicate this deadly disease called cancer. Most people just go with anything on the shelves of our grocery stores without bothering to check nutritional contents of these foods. I was once guilty of this also but much wiser now after watching these episodes. It was also emphasized that cleansing our body system regularly is key to good health and helps to boost our body immune system and keep in check.  You may want to also visit www.thetruthaboutcancer.com  to get more information.

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I am happy to talk to you about one of our favourite product that helps you look good and feel good. I am one of those people that believe looking good starts from the inside and hence we do really need to take care of the inside.  Before looking at this product let us have a look at some other alternatives.

Spring has finally arrived and the sun if finally here. So that means lots more sunlight and a lot more cleaning! Spring-time is all about new beginnings and coming out of hibernation. It is also the time people are becoming more focused on their bodies, dieting and shedding Christmas pounds, knowing summer holidays are coming up fast.

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There are thousands of different cleanses people try, from simple recipes for beginners to advance for the seasoned cleanser. Now this all sounds great, so let us have a look at some reasons why we must juice. Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you, so you will receive most of the nutrition, rather than having it go down the toilet.

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Juicing allows you to consume an optimal amount of vegetables in an efficient manner. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.

You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.

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You have set your goals and  have been working on it, right?
I believe you are enjoying some amazing results already. Keep this up by being more active in your daily activities and or routines. Avoid a sedentary life which really can be detrimental to health. If your job only allows you to sit at a desk all day, please do yourself a favour by constantly taking breaks and take a move around at some given intervals. If there is a gym at work place please use it to your own advantage.
  
Let the desire to keep your body in good health be as important as your job.  
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